Category Archives: Health and Beauty Tips

Ask Vulva: My New Beauty and Wellness Column!






During some recent required “down time”, I got a chance to catch up on my fan mail and was overwhelmed by the number of requests for tips on how to maintain a health/beauty/fitness/wellness regime on an impossibly busy schedule. All … Continue reading






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Stretching: The Truth.






  If only I had a Euro for every time I heard “Vulva, you put so many demands on your body in your line of work. How do you find balance and relief?” It’s no mystery. The key is developing … Continue reading






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The Importance of Exercise






I get asked all the time: “Vulva, how do you stay so fit and attractive with such a demanding lifestyle?” And it’s true, there’s little time for sleep and beauty treatments in my world. So one has to get creative. … Continue reading






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A Better Complexion Via Martinis






I can’t tell you how many times people stop me to say “Vulva, you always look so radiant. How do you do it?” While a rigorous physical regime helps keep my skin aglow, sometimes even I need a little extra … Continue reading






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